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Nakikiramay PH

DALAMHATI: A Guided Grief Journal

Regular price ₱1,199.00 PHP
Regular price ₱1,399.00 PHP Sale price ₱1,199.00 PHP
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The DALAMHATI: A Guided Grief Journal is the perfect companion for your journey through grief. With thoughtful prompts to help you explore your feelings, you can express and process your pain in a safe space without fear of judgment. This journal is designed to help you:

🤎 Acknowledge and accept the loss
🤎 Honor your loved one’s memories and legacy
🤎 Discover ways to cope with grief
🤎 Explore ways of moving forward while keeping your loved one close to your heart

Special Features:

☑ Spaces to document memories of your loved one
☑ Blank pages for writing letters to your loved one
☑ Gratitude exercises so you can explore practicing gratitude in grief
☑ Heartwarming quotes and poems about grief


Made with love for those whose hearts are breaking into pieces over and over again. Perfect as a gift for yourself or a grieving family/friend. 🤎

PS: For every purchase, 5% of the total profit will be donated to Cancer Warriors Foundation Inc., a non-profit organization that provides medication to kids with cancer. Thank you all so much for your help!



1. Regular Packaging. The journal will be shipped inside a box for protection. It will have no ribbon, sympathy card, or additional packaging protection.

2. Gift Packaging. The package will come with a sympathy card and a ribbon for the perfect gift packaging. It will also have extra protective packaging to ensure that the box will not be damaged in transit. 

Who is this Grief Journal for?

This grief journal is for you if you:

👉 Lost anyone: your dad, mom, sister, brother, husband, wife, significant other, or a close family or friend
👉 Lost them recently or years ago
👉 Lost them suddenly or if it was expected
👉 Believe (or not) in any religious or spiritual beliefs


Dimenions: 5.5" W x 8.25" H x 1" D
Paper: 100 GSM
Cover: Plastic laminated hardbound
Page Number: 159 pages


✔ Cash on Delivery (COD)
✔ Gcash
✔ Bank Deposit / Online Fund Transfer: UnionBank
✔ Paypal

Shipping Info


  • 2-3 Days in Metro Manila
  • 4-5 Days Outside Metro Manila


Grief can be very isolating and confusing. The Dalamhati Guided Grief Journal is a tool that can help the bereaved navigate grief and express how they feel in a safe space. It is designed to help users learn more about grief, process how they feel, and cope with grief one journal entry at a time.

Organized into 4 chapters with easily digestible discussions about grief
With spaces for writing letters to your loved one, remembering them, gratitude journaling, and more
Durable hardbound cover and ribbon bookmark


Helpful Discussions to Help You Understand Grief

Part of what makes grief hard is we don't really know what to expect. Our grief journal has helpful discussions to help shed light on the human experience of grief.

Activities to Help You Remember Your Loved One

Look back with love to the time you spent with your loved one. Record your favorite moments together. Write down what you love about them. Honor their memories by preserving them.

Prompts to Help You Process How You Feel

The grief journal comes with thought-provoking prompts to help you confront how you feel and even challenge what you think. These prompts give structure and direction to your journaling.

Help us Help Kids with Cancer

We donate 5% of our profits to Cancer Warriors Foundation, Inc., a non-profit organization that provides maintenance meds and chemo drugs to kids with cancer.

Updates on our donations coming soon!

In your darkest times, we are here for you. Made with love for every grieving person fighting and staying strong no matter how hard it gets.

We see you. You matter. This is for you.

  • Free Shipping Nationwide

    For all orders over Php1100.

  • Hassle-Free Refunds

    We make returns and refunds easy. Learn more about it here.

  • We Give Back

    5% of our profits go to a non-profit organization of our choice.

Commonly Asked Questions

Who is the grief journal for?

The Dalamhati Grief Journal is designed for everyone who lost a loved one regardless of who, when, and how the loved one died, and regardless of your religious beliefs. 

Why do I need a dedicated grief journal? Can't I just write on any notebook?

Writing on any blank notebook about how you feel or how your day went is okay if it lets you release your pent-up emotions and clarify your thoughts.

However, for some people, staring at a blank page is intimidating! This is where journal prompts come in. Prompts help you get started in writing about how you feel, gives structure to your journaling journey, ask questions that make you think, and helps avoid rumination on negative thoughts or memories.

Does the journal have blank pages to write on?

Yes! We included lots of writing space so you can write your heart out. In fact most of the pages of the journal are blank writing spaces.

Should I fill out the journal in a specific sequence?

No, there is no right order or sequence to the journal. Read the topics and answer the prompts you like in no particular order.

Does the journal adhere to a specific religious belief?

The journal is written in a way that accommodates all religious beliefs. It suits Roman Catholics, Born Again Christians, Muslims, and any other religion.

Is it gift-ready?

Yes! The grief journal comes in a pretty and neat packaging that you'll be proud to give as a gift.

Do you have a Shopee store?

Yes we do. If you prefer checking out at Shopee, please click here:

What is your refund/replacement policy?

Please visit this link:Refunds & Replacements.

Where can I reach you?

Questions? Feedback? We'd love to hear from you! You can reach us in the following channels:

Messenger/Instagram: @nakikiramayph
Mobile #: 0953-239-7635

  • "I lost my mother two weeks ago. I had been taking care of her for more than 8 years after my father died. This workbook is indeed a needed hand for someone who is still grieving just like me. May this book help me in my grieving process and loss."


  • "I received my first order yesterday and immediately burst into tears when I opened the package. Just the first few pages alone really spoke to me. And I knew I had to share your journal with my siblings too."


  • "As a palliative care provider, this grief journal can help our team provide bereavement care and counseling to the loved ones left behind by our patients. Thankful also that the brains behind this journal packed it with love and in a pretty environment friendly package."


Customer Reviews

Based on 10 reviews
perfect for a gift

a gift for my friend. tho its been years since her mom passed away and i know they loved her so much. I guess this would be a nice way to cope up with their lost in an enjoyable way. hindi pa actually nya na rerecieve so i hope she would like this. All the way from cebu with love 🫶🏾

Angela Villanueva
Beautiful journal

My papa died 2 years ago and my mama and I have really struggled with grief and pain. After reading reviews I decided to get one for each of us as a way to start our healing. I’m looking forward to working my way through this beautiful journal.

Jemma Rodanilla

DALAMHATI: A Guided Grief Journal

Jingger Cruz

DALAMHATI: A Guided Grief Journal

Hermie Banez

DALAMHATI: A Guided Grief Journal