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Nakikiramay PH

DALAMHATI: A Guided Grief Journal

Regular price ₱999.00 PHP
Regular price ₱1,374.00 PHP Sale price ₱999.00 PHP
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The DALAMHATI: A Guided Grief Journal is the perfect companion for anyone grieving the loss of a loved one.

This journal helps users:

♡ Process and unpack their grief 
Discover healthy ways to cope with grief
♡ Honor their loved one’s memories and legacy

Why Choose the Dalamhati Grief Journal?

❤︎ Unique, non-religious content on every page: Packed with discussions about grief and insightful grief journaling prompts

❤︎ Interactive healing activities: Includes many activities like writing letters to the departed loved one, gratitude exercises, and more to make journaling extra meaningful 

❤︎ Excellent quality: This journal has a hard cover that will last for years. Pages are handsewn and lay flat for easy writing

❤︎ Perfect as a gift: Available in gift-ready packaging

❤︎ Ideal for everyone grieving the loss of a loved one, whether recently or years ago, and whether it was expected or sudden. NOT ideal for baby loss.


The Journal That Gives Back

For every purchase, 5% of the total profit will be donated to Cancer Warriors Foundation Inc., a non-profit organization that provides medication to kids with cancer. Thank you all so much for your help!


Also Available for Bulk Orders

If you're a professional therapist, retailer, non-profit organization, or government agency, please email nakikiramayph@gmail.com for our wholesale price. Thank you!

Specifications

Dimenions: 5.5" W x 8.25" H x 1" D
Paper: 100 GSM
Cover: Plastic laminated hardbound
Page Number: 159 pages

Payments

✔ Cash on Delivery (COD)
✔ Gcash
✔ Bank Deposit / Online Fund Transfer: UnionBank
✔ Paypal

Shipping Info

ESTIMATED TIME OF ARRIVAL

  • 2-3 Days in Metro Manila
  • 4-5 Days Outside Metro Manila

Writing about painful experiences has been proven to improve mood, provide clarity, and reduce feelings of stress. When we put our thoughts to paper, it's like sorting through a pile of clothes, choosing what to keep and throw away.

Grieving people experience an indescribable pain that, more often than not, they can't freely express as much as they want. The Dalamhati Guided Grief Journal aims to fill this gap. It allows the bereaved to express how they feel, make sense of their story, and navigate grief in a safe space. This journal is best described as a grieving companion, helping users cope with their loss one journal entry at a time.

WHAT'S INSIDE THE GRIEF JOURNAL?

Helpful Discussions to Shed Light on the Grieving Process

Part of what makes grief hard is we don't really know what to expect. Our grief journal has helpful discussions to help shed light on the human experience of grief.

Prompts for Processing Thoughts & Emotions

The grief journal comes with insightful prompts to help users put into words how they feel, as well as their stories, experiences, and narratives. These prompts give structure and direction to your journaling.

Interactive Healing Activities

Our grief journal also comes with plenty of activities including writing a letter to the departed loved one, remembering shared memories, gratitude journaling, and many more.

The Journal that Gives Back

We donate 5% of our profits to Cancer Warriors Foundation, Inc., a non-profit organization that provides maintenance meds and chemo drugs to kids with cancer.

Updates on our donations coming soon!

In your darkest times, we are here for you. Made with love for every grieving person with a million stories to tell.

Your story matters. Start writing it today.

  • "I lost my mother two weeks ago. I had been taking care of her for more than 8 years after my father died. This workbook is indeed a needed hand for someone who is still grieving just like me. May this book help me in my grieving process and loss."

    JASPER SUQUILA

  • "I received my first order yesterday and immediately burst into tears when I opened the package. Just the first few pages alone really spoke to me. And I knew I had to share your journal with my siblings too."

    PAM SULIT

  • "As a palliative care provider, this grief journal can help our team provide bereavement care and counseling to the loved ones left behind by our patients. Thankful also that the brains behind this journal packed it with love and in a pretty environment friendly package."

    @BARBIEGEE

Customer Reviews

Based on 25 reviews
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(22)
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G
Gleah Fuentes

DALAMHATI: A Guided Grief Journal

G
GREGORIO II GASTILO

DALAMHATI: A Guided Grief Journal

A
AL
Gift box damaged

I ordered the journal along with an add-on to put it already in a gift box so that i could immediately give it to my boss. But when it arrived, the box was flat with tear on the sides. It does not look good. I ended up having to gift wrap it again.

Hello! We're so sorry about this! 😟 We do our best to pack each order with care, but sadly some damage is inevitable due to courier transits. Rest assured we will improve our packaging to prevent this from reoccuring! We are happy to reimburse you a portion of your payment to compensate for this. Please reach out to us at hello@nakikiramay.ph. I'd love to help. - AJ

J
Jim Davis Bolando

DALAMHATI: A Guided Grief Journal

D
Dei Dada

Very helpful to a still grieving friend.

Hi Dei! Thank you so much for your kind review. Most of all, thank you for being so supportive to your grieving friend! With love, AJ

  • Free Shipping Nationwide

    For all orders over Php1000.

  • Hassle-Free Refunds

    We make returns and refunds easy. Learn more about it here.

  • We Give Back

    5% of our profits go to a non-profit organization of our choice.

Commonly Asked Questions

Who is the grief journal for?

The Dalamhati Grief Journal is designed for everyone who lost a loved one regardless of who, when, and how the loved one died, and regardless of your religious beliefs. 

Why do I need a dedicated grief journal? Can't I just write on any notebook?

Writing on any blank notebook about how you feel or how your day went is okay if it lets you release your pent-up emotions and clarify your thoughts.

However, for some people, staring at a blank page is intimidating! This is where journal prompts come in. Prompts help you get started in writing about how you feel, gives structure to your journaling journey, ask questions that make you think, and helps avoid rumination on negative thoughts or memories.

Does the journal have blank pages to write on?

Yes! We included lots of writing space so you can write your heart out. In fact most of the pages of the journal are blank writing spaces.

Should I fill out the journal in a specific sequence?

No, there is no right order or sequence to the journal. Read the topics and answer the prompts you like in no particular order.

Does the journal adhere to a specific religious belief?

The journal is written in a way that accommodates all religious beliefs. It suits Roman Catholics, Born Again Christians, Muslims, and any other religion.

Is it gift-ready?

Yes! The grief journal comes in a pretty and neat packaging that you'll be proud to give as a gift.

Do you have a Shopee store?

Yes we do. If you prefer checking out at Shopee, please click here:https://tinyurl.com/3mpbrs7r

What is your refund/replacement policy?

Please visit this link:Refunds & Replacements.

Where can I reach you?

Questions? Feedback? We'd love to hear from you! You can reach us in the following channels:

Email: nakikiramayph@gmail.com
Messenger/Instagram: @nakikiramayph
Mobile #: 0953-239-7635