Writing on any blank notebook is also a good way to journal about your grief. Pwede naman 'yun lalo na if you're more into "free writing" where you just let yourself flow without using prompts.

We designed the DALAMHATI grief journal not only for those na kailangan ng prompts kasi madalas na-ba-blanko kapag magsusulat na, but also those na naghahanap ng special, dedicated grief notebook that can serve as your memento for your grief journey. 

Yes! We included lots of writing space so you can write your heart out. In fact most of the pages of the journal are blank writing spaces. :)

No, there is no right order or sequence to the journal. Read the topics and answer the prompts you like in no particular order.

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